Format: one on one
Length: 90 minute sessions
Cost : $200

Deep Dives are for Clients who are new to the holistic coaching world and would prefer a low-touch option to start, or returning clients who only require periodic accountability check-ins. These sessions consist of either an acute area of focus that has been creating discomfort within the clients life.

At which time we look briefly at the current situation of “discomfort”, and dive deeper past the surface into the clients' psyche, to uncover the program or false belief system which the clients hold around the “discomfort” that is creating the discomfort to occur. I look at “discomfort” as an opportunity to grow and recalibrate the client to a new level of self awareness and growth. I act as a guide to empower the client to look within to uncover their inner wisdom, shed light to their experience, take responsibility for their creation of the discomfort, and give tools to support the client's ability to move forward reclaiming their path to new levels of deeper understanding and healing.

Or these sessions can be used as accountability checks for the client to see where they are currently and the direction in which they choose to be stepping towards. Here we look at what is working and what needs to be released in order for the client to move fluidity forward in their journey.

As Holistic Health Deep Dives, these are to access the current “Health Status” and Area of Focus. I guide the Client in looking at Health Issues as dots on a map which is acting as a guide to bring​​ them back into a place of “Wholeness” and optimal wellness on the mind, body and spirit planes.

In all of the Sessions, various techniques such as: Psychosomatics, EMDR, Guided Meditation, Mental Rehearsal, Mindfulness, Parasympathetic Breath-work, Neuroplasticity Habit Changing Techniques, Radical Forgiveness are implemented for the Clients individual needs.

Format : One on One
Length: 20min for $35
40min for $65

Emergency Meditations are for clients who desire consistent one on one guided meditation practice, as well as provides sessions as-needed for everyday emergencies, or high-stress life events, particularly if they need extra support during moments of heightened difficulty.

The goal of these Emergency Meditations is to provide extra flexibility and support to breaking through old patterns and habits, to ensure the creation of new neural pathways through the practice of meditation. These sessions provide greater support and accountability, while deepening the clients personal relationship to meditation practices. These Meditations are designed to destimulate the client from the stimuli, while creating a place of grounded safety for them to drop into their parasympathetic nervous system, creating more stability, clarity through strengthening connection to one’s self, and deeper awareness to All/ THat Which Is Grater.

Various examples include (but are not limited to) grounding or protection meditations, contract or cord-cutting sessions, business or professional clarity counsel, and other holistic therapeutic processes.

Format: One-on-One
Length: Over 60 & 90 Days
Contact For Pricing $2200 for 90 Day Program

This 90-day Holistic Mindset Wellness Coaching Program is designed to bring your health and life into coherence. It is intended for clients that are ready to commit to lasting change and are seeking guidance to redesign their life.. 

Each program is tailored to your individual goals and needs. I empower you to tap into your innate intelligence to heal yourself and create the life you desire. I simply hold the container for you to remember your own higher intelligence.  

In Health Coaching: We explore the health/wellness of the body, use food/herbs as medicine, and lifestyle changes to support deeper levels of healing. We’ll create a connection with your body and learn to listen to the subtle cues it speaks. I use an integrative approach, which means we look at and address the physical, social, cognitive, behavioral, spiritual, energetic and affective aspects of your life.

Life Coaching: We interweave Life Coaching skills and tools to help clients begin the safe process of unraveling the mental blocks and emotions that are keeping you in a stagnate in areas. Together we work to create new patterns, habits and neuro pathways of living a fulfilled life. 

In all of the Sessions, various techniques such as: Psychosomatics to Health, Movement, Mental Rehearsal, Visualization,  Mindfulness, Prayer & Guided Meditation, Breath-work, Neuroplasticity Habit Changing Techniques, Biofield Education, Radical Responsibility & Forgiveness are implemented for the Clients individual needs.

All group bi-weekly meditations, three  20 minute emergency meditation sessions are included in packages for a 90-day program.  

All group bi-weekly meditations and two 20 minute emergency meditation sessions are included in a 60 day program. 

Book A Free 30minute Discovery call to see if we jive.